Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

Your gut will thank you.

- Raw dairy

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

- Fish & Poultry

Hang out with people who motivate you.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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- Honey

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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Cheers!

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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